Arthritis, Joint Pain, Muscle Disorder

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Arthritis means joint inflammation, but the term is used to describe around 200 conditions that affect joints, the tissues that surround the joint, and other connective tissue. It is a rheumatic condition. The most common form of arthritis is osteoarthritis.
Arthritis is very common but is not well understood. Actually, “arthritis” is not a single disease; it is an informal way of referring to joint pain or joint disease. Common arthritis joint symptoms include swelling, pain, stiffness and decreased range of motion. Severe arthritis can result in chronic pain, inability to do daily activities and make it difficult to walk or climb stairs. Arthritis is more common among adults aged 65 years or older, but it can affect people of all ages, including children.
Self Management
1. Staying physically active
2. Achieving and maintaining a healthy weight
3. Getting regular check-ups with the doctor
4. Protecting joints from unnecessary stress.